25 Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, & Finally Crush the Habits You Hate Forever

After suffering three successive cardiac arrests and going into a coma, celebrity trainer Logan (NBC’s Strong) had to abandon the rigorous fitness program he’d developed and devise a less complicated approach to healthy living. What he came up with was breaking down his efforts into five consecutive blocks of five days each and then assessing those efforts a “grade” meant to trigger the release of the feel-good chemical dopamine, encouraging program commitment. The plan itself is straightforward, calling for three meals, snacks, and some form of exercise daily, but many may find the provided recipes daunting—some call for time-intensive prep and such esoteric ingredients as coconut flour and bison—or struggle to follow the workout schedule, which is somewhat confusing. More helpful are charts listing appropriate portion sizes, and clearly photographed exercises. Logan’s plan will inspire some to adopt healthier practices, but those searching for a sustainable, long-term solution are unlikely to be convinced. Agent: Heather Jackson, David Black Agency. (Apr.)